bodybuilding hypnosis















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'The fact that the mind rules the body is, in spite of its neglect by biology and medicine, the most fundamental fact which we know about the process of life'. -Franz Alexander, MD

It is documented that the ability of hypnosis to increase emotional responses, also serves to release testosterone in the body, aiding musclular development.
Ultimately it is the mind that controls muscle, this includes the delivery of electrical impulses that signals the muscle to work.

Although hypnosis's main attribute in the bodybuilding arena is the removal of mental blocks to muscular development, success has also been seen in weight lifting, focusing and motivation.

The 'will' always breaks before muscle (assuming the muscle is adequately warmed up). Therefore, with good direction you can use hypnosis to intensify your training session to go far beyond ones usual level of pain threshold. This mention of pain refers to the build up of lactic acid in the muscle, it is not referring to injury type pain which is clearly a signal to stop, and to perhaps seek medical attention.

Visit www. BodyForge.co.uk for CD's, more information and research on Muscle Hypnosis.