Each BodyForge recording begins by relaxing your body one part at a time whilst leaving your mind awake and alert. This cuts out negative self-talk and aids in releasing 'happy hormones' from the brain thus increasing ones sense of well being.

Stage two concentrates upon removing mental barriers to growth which are often the reason behind long and short term 'sticking points' in muscular development. These trapped mental barriers prevent the adult from being able to direct and build particular muscle groups. If for example, you still consider yourself partly child like in some attitudes perhaps your unconscious mind is 'clinging' onto a under developed Chest of child like proportions!

BodyForge's third stage involves direct in-trance Visualisation (which can aid in the release of Testosterone in the body) focusing the minds energies towards building the physique that you desire. Through unconscious visualisation every cell of the body is communicated too, showing your mind and body how you wish to look and feel once your goals have been achieved. You clearly see and thus become the person you wish to be.

The final stage of these recordings saturates your mind with positive hypnotic commands which direct individual muscle groups to grow. This stage can be used on it's own during training sessions to focus the mind on the job at hand and to intensify workouts.